Gwyneth Paltrow covers SELF Magazine looking amazing as usual.
Gwyneth Paltrow covered this month’s SELF Magazine. The interview excerpts are pretty interesting:
“I never thought that I’d be considered to have a good body. I was bony up top and kind of dumpy on the bottom. My trainer, Tracy Anderson, completely changed my legs, butt, arms and stomach. I feel better than ever, too.”
“When Tracy met me, she said that I had a long, square butt that she was going to redesign, and I was, like, ‘Yeah? Good luck.’ The amazing thing is, she was right! And it’s still changing!”
“I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I’m prepping for something or I’ve been eating a lot of pie, I do two hours a day, six days a week for two weeks.”
“I do Tracy’s dance aerobics classes. It took me a long time to learn the choreography when I started. I was so uncoordinated! After 11 minutes, I’d pass out and cry and say, ‘I can’t do this anymore! Now I can’t live without it. You do it to loud music, and it’s fun.”
“Being active is part of our life. Moses is 5 now and Apple’s turning 7, and they dance around with me. Apple is really into ballet and flamenco dancing now. Taking care of yourself is being there for your kids, like how on a plane, they tell you to put on your oxygen mask first.”
I thought that last bit was cute, about the oxygen masks. It’s true, though! Taking care of yourself is taking care of your kids. I know people like to hate on her and say she’s pretentious, but I love her. I think she has great style, she seems down to earth, and her website (Goop.com) is cute and informative. I think it’s nice she has branched out into so many different things. TV, music, blogging, fitness….. good for her. Setting a great example for her kids.
SORRY FOLKS, NOTHING FUNNY TO SAY ABOUT THIS. Except she named her daughter Apple. That’s all I got.
via US Magazine